Whole Fish

Why You Should Buy Whole Fish For Your Next Meal

Startups 3 Mins Read April 5, 2023 Posted by Arnab

As consumers become more health-conscious and environmentally aware, the popularity of whole fish is on the rise.

Buying whole fish not only provides a more sustainable and cost-effective option, but it also offers a range of health benefits. In this article, we will explore why you should consider buying whole fish for your next meal.

It’s More Sustainable

Buying whole fish is a sustainable option as it utilizes the entire fish, reducing waste and promoting responsible fishing practices. When you purchase fillets or pre-cut fish, a significant amount of the fish is discarded, resulting in more waste.

In contrast, buying whole fish means you can use the entire fish, including the head, bones, and skin, for a range of recipes, such as fish stock or fish pie. By using whole fish, you not only reduce waste but also support sustainable fishing practices.

It’s More Cost-Effective

Buying whole fish can also be a cost-effective option compared to buying fillets. When you purchase fillets, you pay for the convenience of having the fish pre-cut.

However, when you buy a whole fish, you can often get more fish for your money. In addition, as we mentioned earlier, you can use the entire fish for a variety of recipes, making it a more cost-effective option overall.

Buying whole fish

It’s Fresher

Another benefit of buying whole fish is that it is often fresher than pre-cut fish. When you buy fillets, the fish has already been processed and may have been sitting in the store for some time.

In contrast, when you buy a whole fish, you can inspect it to ensure its freshness. Look for clear eyes, bright skin, and firm flesh. You can also ask your fishmonger when the fish was caught to ensure its freshness.

It’s More Versatile

Buying whole fish provides you with more options when it comes to cooking. You can grill, bake, roast, or even smoke a whole fish. You can stuff the fish with herbs or vegetables, add a marinade, or simply season it with salt and pepper. By using the entire fish, you also have the option of making fish stock or soup, providing you with even more culinary options.

It’s Healthier

Whole fish is also a healthier option compared to pre-cut fish. The bones and skin of the fish contain a range of nutrients, such as calcium, phosphorus, and omega-3 fatty acids.

Eating the skin and bones can also help to reduce food waste and provide additional texture and flavor to your meal. Furthermore, by buying whole fish, you can ensure that the fish is sustainably caught and not processed with any additives or preservatives.

It’s A Cultural Tradition

Buying and cooking whole fish is a cultural tradition in many parts of the world. In countries like Japan and China, whole fish is often served as a symbol of prosperity and good luck.

In other countries, such as Spain and Italy, whole fish is a staple of traditional cuisine. By incorporating whole fish into your meals, you can explore different cultures and cuisines and expand your culinary horizons.

cooking whole fish

It’s Easy To Prepare

Contrary to popular belief, buying and preparing whole fish is relatively easy. If you are unsure how to prepare a whole fish, ask your fishmonger for advice.

They can often clean and prepare the fish for you or show you how to do it yourself. Once you have cleaned and prepared the fish, it can be cooked in the same way as a fillet. There are also many resources online that provide step-by-step instructions on how to prepare whole fish.


In conclusion, buying whole fish is a sustainable, cost-effective, fresher, more versatile, and healthier option compared to pre-cut fish. Not only does it promote responsible fishing practices and reduce waste, but it also provides a range of culinary options, allowing you to explore different cuisines and cultures.

By incorporating whole fish into your meals, you can also benefit from the nutritional value of the skin and bones, which contain essential nutrients for a healthy diet. Whether you are a seasoned cook or a beginner, buying whole fish is an excellent way to elevate your meals and support sustainable fishing practices.

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Arnab Dey is a passionate blogger who loves to write on different niches like technologies, dating, finance, fashion, travel, and much more.

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